You probably haven’t thought of these 5 quarantine essentials

And they won't expire any time soon!

By Jess Arrowsmith • 2 months ago • WELLNESS, NUTRITION


The current climate is a time of uncertainty and one we’re all working through together, tackling it the best we can day by day. There’s one thing we do know: keeping your mental and physical health in check is super important, especially now.

So, whether you’re working from home, in quarantine or simply looking to boost your daily intake with healthy nutrients, we’ve rounded up 5 essential nutrient-dense supplements that will take you the extra healthy mile right now.

From turmeric – known for its potent anti-inflammatory and antioxidant properties –  to superfood powders offering a boost of antioxidants and gentle digestive support from naturally sourced prebiotic fibres, we round up 5 must-haves you’ll thank yourself for stocking up on later.



1. Turmeric, Turmeric, Turmeric

Turmeric is the perfect spice to add to any dish, and known famously in Indian for being a pantry staple. The root comes from the same family as ginger and is known for all kinds of health benefits. From serving as an essential anti-inflammatory to boosting the immune system, turmeric is also known to assist with depression and arthritis, outside of its already known heart-health benefits.

We’re currently obsessing over Tonik’s Turmeric Capsules. Because they’re in capsules, you skip the taste and yellow-stained everything factor and we’re more than here for it.




2. Organic Wholefoods Vitamins

You know when you just need that total all-in-one vitamin option that ensures you’re getting all your daily needs plus a little more? We do too. That’s why we’re letting you in on our hidden health hack: Life Botanics Organic Wholefoods Vitamins Women’s Capsules.

Complete with intact co-factors and co-nutrients assisting absorption WOMAN contains 17 essential vitamins and minerals. Each and every one of these are sourced from organic fruits, vegetables and botanicals that are true to nature and to you. Big tick of approval from us!



3. Superfoods for days

Now here’s something you can truly benefit from, all in the single scoop of a superfoods green powder. Packed in the brim with vitamin and mineral goodness, it’s an easy solution to ensure you’re getting everything you need in the day without the effort. One scoop in a smoothie or simply stirred in a glass of water and voila!

We’re currently loving The Healthy Chef Organic Superfood  With each serve of Organic Superfood, your body will be enjoying a boost of antioxidants and gentle digestive support from the naturally sourced prebiotic fibre.




4. Natural protein powder

An easy win when it comes to ensuring your body gets enough protein, powder options are perfect for keeping full for longer and boosting your protein intake without having to rely on expirable goods.

A few ideas to make it fun: Pop a scoop in a smoothie, your morning oats or even an acai bowl. A little goes a long way when keeping your muscles fighting fit and healthy.

We’re currently obsessing over Inca Organics Organic Protein Raw Hemp 65 Superfood Powder




5. Complete restorative supplements

Sometimes you just need the whole nine yards of globally sourced goodness handed to you in the single dose of a tablet for complete hair, skin and nail vitality.

We’re currently loving Adour & Kin CSERA Complete Restore. All ingredients are derived from real foods (traceable to the field) and employ recent advances in technology to extract and standardize compounds whilst preserving the whole-food matrix. We say yes!





 

 

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