Incoming summer: Make these superfood mango & coconut ice blocks

goodbye sugar cravings!

By Contributor • 4 weeks ago • RECIPE


This superfood, sweet & creamy, and most importantly, healthy mango coconut ice blocks have got to be one of my favourite ways to cool down during Summer. They are a great alternative to those sugar-loaded, dairy-filled ice creams (think mango Weis bars!) and have some seriously nutrient-dense ingredients!



Ingredients:


Coconut Tip

1 can organic coconut milk/cream
1 vanilla pod (seeds scraped out)
1 teaspoon rice malt syrup


Mango Section

5 organic mangos – Calypso are my favourite!! Peeled and deseeded.
1 heaped tablespoon Natures Way Turmeric golden milk or just 1 teaspoon of turmeric
100ml coconut water


Instructions

  1. Not sure how much easier it could get! In a blender – combine the coconut tip first, blend until combined. Then pour into ice block molds. Set overnight / at least 4 hours.
  2. Once set, blend the remaining ingredients, adding the coconut water slowly until your desired consistency is met.


This recipe is by Keira Rumble , founder of Krumbled Foods and certified nutrition & wellness advisor.



 

 

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