Teresa Cutter of The Healthy Chef shares her Hormone boosting smoothie recipe

'This protein-rich, low-sugar smoothie is full of essential nutrients'

By Jess Arrowsmith • 1 month ago • NUTRITION


This protein-rich, low-sugar smoothie is full of essential nutrients to help nourish healthy hormones, support your thyroid and reduce stress + cortisol levels. Avocados are rich in healthy fats, antioxidants and minerals. Healthy Chef Protein contains essential amino acids that are needed for healthy hormones. Brazil nuts are high in selenium and strawberries are a great source of iodine and potassium.



INGREDIENTS


METHOD

1. COMBINE all ingredients into a blender.

2. BLEND until smooth and creamy.3. DIVIDE into serving glasses and enjoy.


NOTES AND INSPIRATION

Add 1 tablespoon Naked Chocolat to boost antioxidants + magnesium. 

Top with cacao nibs. Macadamia Nut Milk is also a great source of zinc + magnesium to support thyroid health.

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