MAKES 1 | PREP 5 | COOK 10-12
Note: Enjoy a serving of protein with your oats to keep your blood sugar levels stable. I like 2 tbsp Greek yoghurt, 2 tbsp LSA mix or 1 serve (25g) of protein powder
Jessica Sepel is a clinical nutritionist, best-selling author, international health blogger and the beloved voice behind JSHealth and @jshealth. She is passionate about helping people overcome fad dieting and disordered eating, having gone through her own struggles with food. Her philosophy is focused around balance, rest and building a healthy relationship with food. She recently launched the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more.
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