These foods help to reduce cellulite

You'd better believe dark chocolate is included!

By Jess Arrowsmith • 3 months ago • STYLE

You are not alone if you want to know ways to reduce the appearance of cellulite. Your diet is a huge factor which plays an important role and here are the top foods which can help wave farewell to the appearance of cellulite.


Berries contain lots of water especially strawberries which hydrate your skin cells reducing the appearance of cellulite. Berries are also rich in antioxidants which reduces the inflammation linked to cellulite formation. Vitamin C present in berries is an essential part in creating collagen, promoting youthful skin and new skin tissue growth.

Dark Chocolate

Aim for at least 70% cocoa solids as it is the cocoa which contains the antioxidants and other important nutrients to help blood flow like magnesium and iron.

Healthy Fats

All fat is not the enemy and healthy fats found in nuts, monounsaturated fat found in avocado and omega-3 fat found in fish like salmon, mackerel and tuna help reduce inflammation in your skin. On top of this, the fibre in avocado and nuts help your body to maintain stable blood sugar levels. Stable blood sugar means healthier looking skin.

The green leafy vegetables

Leafy greens like spinach and kale help boost the appearance of your skin and provide a sun-kissed glow thanks to vitamin A. Vitamin A is also vital to help reduce damage to your skin and provides a source of hydration to your skin cells.


A delicious summer fruit made up of 92% water also helps reduce the appearance of cellulite due to the phytochemical called lycopene. Lycopene helps to reduce the appearance of cellulite over time and can help improve your circulation.

Promoters of Cellulite?

Foods which are ultra-processed with high amounts of added sugar and salt and minimal fibre and healthy fat are the ‘feeders’ of cellulite. Foods which send your blood sugars into a rollercoaster ride or give your body too much salt at once can cause your body to store more fluid which increases the appearance of cellulite. These include foods like canned or instant soups and noodles, soft drinks, sauces and refined grains like white bread and cereals.

This article was written by Accredited Practising  Dietitian & Nutritionist and owner of Feed Your Future Dietetics, Ashleigh Feltham

Imagery via Rosie Londoner

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