EXCLUSIVE: Leah Itsines’ 20-Minute Soba Noodle Salad recipe

'Fresh, easy and super delicious'

By Leah Itsines • 2 months ago • FOODIE FEATURE

Fresh, easy and super delicious, this recipe will quickly become your new go-to dinner. It’s perfect for when you can’t really be bothered cooking but are still craving a healthy yet satisfying meal. I’m also so excited to share this amazing recipe with you because it’s an exclusive taste of my upcoming BARE Guide! Be sure to try it out this week.


SERVES 1 | PREP 10 | COOK 10


  • 115g salmon fillet, uncooked

  • ⅔ cup soba noodles, uncooked

  • 7 snow peas, sliced thinly

  • ⅓ cup edamame beans, deshelled

  • ½ small red capsicum, sliced thinly

  • 2 spring onion stalks, sliced thinly

  • 1 small carrot, julienne

  • 3-4 mint leaves (optional)

  • small pinch of fresh coriander (optional)



  • 1 clove garlic, crushed

  • 1 cm piece ginger, grated finely

  • 2 tsp sesame oil

  • 2 tbsp tamari

  • 1 tsp brown sugar

  • 1 tsp rice wine vinegar



  1.  Flavour the salmon with a pinch of salt and pepper.
  2. Cook noodles according to packet instructions & set aside.
  3. On a hot pan, heat a small splash of olive oil and cook salmon to your liking (I like mine super cooked for a salad like this!)
  4. Add all ingredients under “dressing” into a bowl and mix well.
  5. In a large serving bowl, mix the cooked noodles, snow peas, carrots, edamame beans, capsicums, spring onion, carrot, mint and coriander. Pour over dressing and mix well.
  6. Flake the salmon into the salad and mix again.
  7. EAT!  


Follow Leah Itsines for more fab foodie inspo:
@leahitsines| www.leahitsines.com


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